Jonathan de Villiers5 hours ago4 minRecoveryTips for a Speedy Recovery After Wisdom Teeth Removal SurgeryWisdom teeth removal is one of the most common procedures among adults. Around 5 million people undergo this procedure yearly in the...
Jonathan de VilliersMay 24, 202315 minSurgeryThe Secrets to a Stress-Free Operation: How To Prepare for Orthopaedic SurgeryYou’ve been booked in for the surgery and you can see the pain setting like the sun on the horizon. But then clouds start rolling in....
Jonathan de VilliersFeb 1, 20233 minInjuryThe Ultimate Guide to Compression Ice PacksCryotherapy and compression therapy are two of the most effective ways to manage pain and speed up recovery from injuries. So it’s no...
Jonathan de VilliersFeb 1, 20236 minInjury6 Natural Ways To Reduce Inflammation6 ways to reduce inflammation without the use of non-steroidal anti-inflammatory drugs and corticosteroids.